THE 10-DAY PLANT-BASED WEIGHT LOSS CHALLENGE

Stop starting over.

You know the feeling.

You decide you’re getting serious again.

You buy the groceries.

You clean things up.

You have a few really good days.

You start feeling like yourself again.

And then…

life.

Dinner out.

A stressful week.

A weekend away.

The scale doesn’t move as quickly as you hoped.

And suddenly you’re saying:

“Okay. I’ll start again Monday.”

Again.

If you’re tired of constantly trying to get back on track, come spend 10 days with me.

For 10 days, I’m going to take the guesswork out of eating, show you exactly what we’re focusing on, coach you through it & help you get back into a groove with whole-food plant-based eating.

You just have to show up.

KJBK.SKMCD,
Maybe what used to work… isn’t working anymore.

Especially if you’re in your 40s, 50s or beyond.

Maybe you’ve always been able to tighten things up for a few weeks and lose the weight.

Eat a little less.

Exercise a little more.

Cut the carbs.

Skip the dessert.

And suddenly those old tricks don’t seem to work the way they used to.

So you start trying harder.

Eating less.

Searching for another plan.

Wondering if carbs are the problem.

Wondering if your body is the problem.

Wondering what the hell you’re supposed to eat now.

That’s exactly when I want to simplify this.

For these 10 days, we’re getting out of diet mode and back to real food.

Whole foods.

Plant foods.

Satisfying meals.

Simple choices.

And enough structure that you don’t have to spend every meal asking:

“Am I doing this right?”

You’re going to eat.

Let’s establish that right now. 😂

This is not 10 days of tiny salads, sad portions & walking around hungry.

My approach is built around satisfying whole-food, plant-based meals with an emphasis on starches like potatoes, rice, oats, beans, fruits & vegetables.

Yes.

Potatoes.

Yes.

Carbs.

And yes, we are still talking about weight loss.

For 10 days, I want you to put some of the diet noise aside and actually experience this way of eating for yourself.

Not because I need you to blindly believe me.

Because sometimes the fastest way to understand something is to put it on your plate.

Most women don’t need another nutrition lesson.

They need help when real life shows up.

You can know exactly what a healthy breakfast looks like and still find yourself standing in the kitchen at 4 PM starving.

You can understand nutrition and still get completely thrown off by dinner out.

You can have every intention of eating well and still wake up Monday wondering how one meal turned into an entire weekend.

That’s why this isn’t a PDF I email you and then disappear.

I’m doing these 10 days with you.

Have a question?

Ask me.

Not sure about something you’re eating?

Show me.

Need help figuring out a meal?

Bring it to the group.

Having one of those “screw this, I can’t do it” moments?

Please tell us before you disappear. 😂

That’s what the support is for.

Here’s what happens during the 10 days

🌱 A clear plan to follow

You’ll receive my complete challenge guide so you know what we’re focusing on, how to build your meals & how to approach the 10 days.

No piecing together advice from 47 Instagram accounts.

Start here. Do this.

🥔 Simple whole-food plant-based meals

You’ll get meal ideas, recipes, sauces, condiments & plenty of inspiration so you can make this as simple, or as creative, as you want.

You do not have to become a gourmet vegan chef. Promise.

📲 Direct support from me

We’ll be together inside our private WhatsApp group throughout the challenge.

Ask questions.

Share meals.

Tell me what’s happening.

Get feedback.

Let me help you through the moments when you would normally get frustrated and quit.

💻 Live group coaching

We’ll come together live so I can teach, answer questions, troubleshoot what’s coming up & help you understand why we’re doing what we’re doing.

👯‍♀️ A group of women doing it with you

This is one of my favorite parts.

Everyone is eating from the same general framework.

Everyone is showing up for the same 10 days.

You’ll see meals, ideas, questions, struggles & wins from women going through it right alongside you.

You’re not doing this alone.

The goal isn’t to be perfect for 10 days.

The goal is to learn what happens when you stop constantly changing the plan.

For 10 days, we simplify.

We stop bouncing between:

Low carb.

High protein.

Fasting.

Tracking.

Cutting.

Starting over.

And we give your body, and your brain, a break from constantly trying something new.

We follow one clear approach.

We pay attention.

And we learn.

You may notice changes in your weight.

You may notice your meals feel more satisfying.

You may notice you’re thinking about food differently.

You may simply finish the 10 days feeling more confident about what to put on your plate.

Your experience is your experience.

I’m not interested in promising you some magical number on the scale.

I’m interested in helping you experience what consistency actually feels like.

Because the real question isn’t:

“Can I do this for 10 days?”

You probably can.

The bigger question is:

“What happens on Day 11?”

This is something I’ve watched for years.

Women can do the challenge.

They get excited.

They’re sharing their meals.

They’re feeling motivated.

They’re seeing what’s possible.

And then the challenge ends.

Life goes back to normal.

The accountability disappears.

And eventually that familiar thought creeps back in:

“I really need to get back on track.”

I don’t want you thinking of these 10 days as another little reset you finish and forget.

I want them to show you what becomes possible when you have:

a simple way to eat + support + accountability + somewhere to keep showing up.

More on that at the end of the challenge. 😉🌱

This challenge is especially for you if…

You want to lose weight with whole foods without jumping onto another extreme diet.

You feel like what worked in your 20s or 30s isn’t working the same way anymore.

You’re curious about whole-food plant-based eating but don’t know how to make it practical.

You already eat plant-based but aren’t getting the results or consistency you want.

You know plenty about healthy eating in theory.

Doing it consistently is the part that gets you.

You do really well with accountability.

You’re tired of being “on” or “off.”

And you’re ready to give yourself 10 focused days instead of waiting for another perfect Monday.

Hi, I’m Emily. 🌱

And I don’t teach this because I read about it once.

I live it.

My own relationship with food started when I was very young.

I spent years dieting, restricting, bingeing, trying to control my body & bouncing through different approaches to food.

At the same time, I was dealing with significant digestive issues and searching for a way of eating that felt better for me.

Eventually I found whole-food plant-based eating.

I decided to give it 90 days.

That was 10 years ago.

Since then, this way of eating has become part of my life, my career & the work I teach every day.

I went from preparing plant-based meals for clients…

to running a meal-prep business…

to private chef work…

to coaching…

to working within Dr. John McDougall’s programs…

and ultimately building Plantversed around helping other people make whole-food plant-based eating work in their own lives.

And after coaching thousands of people, I’ve learned something:

The food is only part of it.

The mental game matters.

Accountability matters.

Having someone there when things aren’t going perfectly matters.

Which is exactly why I still love doing this challenge.

What previous challengers have said

“Best 10 days I’ve had in a long time.”
- Ellen

“I am never hungry, I have energy, and I don’t have to count calories or points.”
- Elizabeth

“Thanks Emily for everything. I am down 5 lbs in just 10 days.”
- Lisa

“This morning I stepped on the scale thinking I was going to be disappointed… my eyes had to look twice.”
- Ashlee

Here’s everything you’ll get

10-Day Plant-Based Weight Loss Challenge Guide

Meal ideas + simple meal-planning guidance

Emily’s sauce recipe collection

Whole-food plant-based recipes

Oil-free cooking tips

Grocery + condiment ideas

Live group coaching

Private WhatsApp challenge community

Direct access to Emily throughout the challenge

Meal sharing + inspiration

Accountability for the full challenge

10 days surrounded by women who are actually doing this with you

Plus time before we officially begin so you can get prepared, ask questions & start Day 1 ready to go.

And there’s something else happening this time… 👀

I’ve been wanting to create something new for a long time.

Because I kept noticing the same thing after these challenges:

Women didn’t necessarily need another challenge.

They wanted somewhere to keep going.

Somewhere to keep checking in.

Keep asking questions.

Keep getting coached.

Keep seeing what everyone else is eating.

Keep the momentum they had just created.

So yes… something new is coming!

And the women inside this challenge are going to be the very first to find out what it is.

Challenge participants will get:

✨ First access

✨ A special founding-member opportunity

✨ The chance to keep going together after Day 10

I’ll tell you everything inside the challenge.

For now?

Come do the 10 days.

You don’t need another Monday.

You don’t need another month of researching what you should eat.

And you don’t need to know whether you’re going to eat this way forever.

I’m asking you for 10 days.

Ten days of whole foods.

Ten days of support.

Ten days of accountability.

Ten days of letting somebody else help you stop overthinking it.

THE 10-DAY PLANT-BASED WEIGHT LOSS CHALLENGE

September 15–25

$295

Come as you are.

We’ll get back in the groove together. 🌱

FAQ

Do I have to already be plant-based?

No. You can be completely new to whole-food plant-based eating, plant-based-ish, or already eating this way and simply wanting more structure.

Am I going to be hungry?

The challenge is built around satisfying whole foods rather than tiny portions or calorie-counting. We’ll talk about how to build meals that actually satisfy you.

Do I need special food?

No. Most of what we use is normal grocery-store food: potatoes, rice, oats, beans, fruits, vegetables & other whole plant foods.

What if I’m busy or traveling?

Bring it to me. Part of the value of doing this together is being able to troubleshoot real life rather than waiting until your schedule is perfect.

Is this personalized like your 1:1 coaching?

No, and that’s intentional.

The challenge follows a more structured group approach so everyone is working through the same 10-day experience together.

If you want Emily looking closely at your individual meals, schedule, preferences & circumstances throughout the day, private 1:1 coaching is the better fit.

What happens after the 10 days?

This time, challenge participants are getting first access to something brand new.

I’m keeping the full surprise inside the challenge for now, but if you’ve ever finished one of my challenges thinking, “Okay… how do I keep this going?”

You’re going to want to be there. 😉

Ready?!?!

Give me 10 days.

JOIN THE 10-DAY CHALLENGE →